Over the years, many improvements have been made in military and police garments to increase safety and create bullet proof body armor that is both comfortable and protective. However, in the past, being safe has meant a certain amount of bulk and discomfort, as well as added weight and mass for soldiers and officers facing combat on the battle fields and in urban wars. The use of Kevlar, a registered trademark of DuPont, has made body armor lighter and easier to work with, but flexibility has still been a problem.

However today a new material called SPECTRA has been released on the market and SPECTRA is more flexible, lighter and stronger than KEVLAR. This new substance is changing the face of bullet proof wear for police and the military, but what are the differences and the big advantages of SPECTRA?

Let’s first examine the structure of each of the two materials. Kevlar is a high strength, high performance fiber that, despite its many years of use in bullet proof clothing, is still not entirely understood. The best description of how it is believed to function is that the molecules form into sheets that then stack themselves around the center of a fiber like spokes. The idea behind using this as a bullet proof material was to stack several layers of the material together in a weave pattern.

The woven material catches the bullets and the fibers break apart layer by layer and absorb the velocity. The bullets also get dulled and flattened when trying to penetrate the many different layers of the bullet proof material. This always has been a very effective method but nowadays the bullets are made of harder materials and they have a lot more velocity than in the past.

Due to these improvements in weaponry we are back to the point of the bulky, heavy and less flexible bullet proof material because the only solution to this advanced weaponry penetrating completely the vests is by adding more and more layers of Kevlar to the fabric.

Spectra is a completely new and different technology. Spectra is about 40% lighter than Kevlar which makes it a lot more comfortable. Spectra is not been woven which only helps reducing even more the weight and bulk as there is no need for several layers.

Protein is a key factor in the body where it is used in very large quantities. It is called a macronutrient and provides about 4 calories a gram to the body for its health. It is vital for the formation of the body’s building blocks. The body uses dietary protein to do many things including growing and maintaining the skin, immune system, eyes and muscles. It’s also useful for the body to make enzymes and maintain the health of the blood.

Unlike some other nutrients, our bodies do not produce any protein so it is vital that we take in enough protein on a daily basis.

Muscles cannot get strong or keep their strength without protein, that’s why it is vital for muscle building to have enough protein. The more muscle mass you produce the more effectively your body burns fat also. Remember your heart is a muscle and can be affected by a diet that is deficient in protein.

If you eat protein in every meal is a way to prevent cravings for certain foods you should not have. That’s because it will leave you more satisfied. Protein takes more energy to digest than other nutrients. During the process of protein digestion, body temperature is raised by a few degrees.

This small increase in temperature results in a thermogenic effect that helps the body to more efficiently burn fat calories. This can help you in your quest to lose weight. In addition, by eating the proper amount of protein, it will be easier to refrain from snacking between meals and easier to avoid unhealthy foods that will make you gain weight.

Quality protein is lean protein with low fat content. Certain proteins are high in fat and should only be consumed in moderation.

Some sorces of quality protein are:

Tuna, Salmon, in fact all kinds of fish are great sources for lean protein as long as they are grilled, broiled, or baked. Low-fat cottage cheese is not great protein but also a source of dairy for your daily needs. Lean red meat consumed in moderation is a great source of quality protein. It also is great for the health of your blood.

You can also try with: tuna, Salmon, in fact all kinds of fish are great sources for lean protein as long as they are grilled, broiled, or baked. Low-fat cottage cheese is not great protein but also a source of dairy for your daily needs. Lean red meat consumed in moderation is a great source of quality protein. It also is great for the health of your blood.

Master cleanse diet is a diet that requires the individual to drink lemonade cocktail for as long as the master cleanse program lasts. The recipe behind the master cleanse diet is very easy to follow and formulate. All you need to do is just to drink at at least 60 ounces of lemonade a day but limit yourself to 120 ounces. As master cleanse is a process of removing the waste in your body, you will experience lots of water loss. Hence, you also need to drink lots of water to prevent dehydration. A simple guideline to follow on the amount of water to consume is to drink an equivalent of your weight in water.

If you want to make a glass of master cleanse, you will need 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. However, if you prefer to make 60 ounces at one go, you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. One small tip is to use freshly squeezed lemon juice instead of canned or processed one.

Another factor to note is that you must use organic grade B maple syrup and not sugar filled syrup. And although the Cayenne pepper looks as if it can be excluded, it is actually very important. The cayenne actually helps to break down the mucus and promote a healthy blood flow. Beside this, it is also a rich source of Vitamins B and C. If you wish to add flavor to the lemonade, just use decaffeinated tea because caffeine constrict the blood vessels. During the master cleanse, we actually wishes to promote a good flow of the blood so that the waste and toxin can be easily removed from the body.

You can also use Hoodia to help you to control your hunger pangs but remember to follow the recommended dosage when you are mixing the hoodia with your lemonade. You can also add a natural laxative to the master cleanse if you are bored drinking lemonade all day long. Besides helping you to control your hunger pangs too, like the psyllium husk, it will also assist in removing hardened feces from the body.

As mentioned earlier, natural laxative can be used as an alternative for lemonade. Some of these natural laxative are herbal laxative tea, psyllium husk and sea salts. There are some of the best natural laxatives around to flushed out the toxins without the use of enemas. Use the above mentioned laxative twice daily and combining it with the master cleanse, you will get the maximum effectiveness. Just be sure to drink lots of water to prevent dehydration.